Healthy Living Guides for a Better Lifestyle

How can clean air affect yoga practice?

Practicing yoga enables you to purify your body, connect with your inner self and achieve complete awareness of your surroundings. An important part of yoga is pranayama or deep breathing, so it goes without saying that clean air plays a vital role in exercising yoga. The act of breathing is important in yoga because it provides our... [Continue Reading]

Living Well and It Shows

As an active woman in today's world it can be so difficult to find time to manage all the things you need for yourself as well as a career! This can be especially difficult when if comes to your health and well being as anybody who has tried to juggle career, family, and health knows all too well. It seems like every year there is some... [Continue Reading]

Equipping Your Winter Home Gym for Under $100

It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On... [Continue Reading]

Aerobic Indoor Exercises for Cold Weather

Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. According to the AHA, dividing your... [Continue Reading]

Health and Workout Apps for Travelers

Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently tend to be the least healthy. First and foremost the journey itself can be stressful due... [Continue Reading]