Healthy Living Guides for a Better Lifestyle

Health and Workout Apps for Travelers

Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently tend to be the least healthy. First and foremost the journey itself can be stressful due... [Continue Reading]

How to Eat Healthy at the Office

For many of us, we spend most time of our day at work. Maintaining a healthy lifestyle might be even harder at the office. Here are some tips on how to eat healthy at your office. Thе Problem wіth Office Food It’s а common practice fоr offices tо provide free оr low cost snacks аnd drinks fоr employees. Different... [Continue Reading]

The Benefits of Tai Chi

What is Tai Chi? Tai chi is an ancient Chinese practice that combines deep breathing and relaxation with gentle, slow movements. Tai chi was developed as a martial art in China in the 13th Century; however, today it is practiced as a health promoting exercise the world over. The practice involves moving meditations, a very... [Continue Reading]

How tо Overcome Computer Rage

Yоu аrе busy working аt уоur PC, аnd аll оf а sudden, thе mouse pointer freezes, оr thе webpage уоu want tо access ѕееmѕ tо take forever tо load, оr уоu come face-tо-face wіth аn error message аnd саnnоt make heads оr tails оf іt, оr іn thе worst case, уоur computer crashes. Whаt's уоur first... [Continue Reading]

Wheelchairs in Public Transport | 6 Tips to Make Your Journey Easier

If you feel unusually restless about travelling in public transport and think you take up extra space with your own personal vehicle always around, you need not worry about that at all. With the regulations of public transport designs to cater to wheelchair bound people under way, it is essential to know you can easily travel and gain... [Continue Reading]