Koyisa.com: Blog Koyisa.com: Blog http://www.koyisa.com/blog/ Copyright by Koyisa.com en Koyisa.com Wed, 22 Nov 2017 15:21:29 -0500 How Coffee Stains Teeth and What To Do About It Did you know that your morning cup of coffee could be the reason why your teeth are stained? Many people don’t realize just how badly coffee can end up staining their teeth, and constantly underestimate its role in yellowing teeth over time.

Understanding Coffee Stains

Contrary to what you may expect, coffee doesn’t just stain your teeth because of its color and in fact it actually stains your teeth in several different ways. That is part of the reason why it is one of the main culprits behind stained teeth.

To begin with, coffee contains a substance known as ‘tannins’ that is also present in red wine. It causes color to stick to your teeth, staining it in the process with a yellow-ish color that won’t just wash away.

On top of that coffee is also acidic and that can wear away the enamel that protects the teeth. While this can be damaging to your teeth in the long term and lead to cavities, it can also cause pitting that will increase the likelihood of stains.

How to Remove Coffee Stains

The good news however is nowadays there are several ways to remove coffee stains, and these measures are typically known as teeth whiteners. As you can guess based on their name, these products will help you to whiten your teeth by removing any staining and leaving them a gleaming, pearly, white.

Generally speaking, teeth whitening can be done using over-the-counter products or on a professional basis. The difference between both these options is important, as they vary in effectiveness and cost.

Over-the-counter teeth whitening products mostly consist of either whitening toothpaste or bleaching whitener kits that you can apply at home. Depending on the severity of the staining on your teeth the effectiveness of these methods can vary, though in most cases it will take multiple applications before you start to see a noticeable difference. That being said they tend to be very affordable, and are convenient to boot.

On the other hand professional teeth whitening is often carried out at a dentist, and it uses stronger and more effective substances to bleach your teeth. Because of that you will be able to see noticeable results a lot sooner, but that does come at a far more expensive price tag. Additionally it is certainly less convenient, as you’ll need to make a trip to the dentists each time you want a treatment.

Keep in mind that although teeth whitening Exeter can help you to remove coffee stains – your teeth are likely to eventually become stained again, if you continue to drink coffee. In fact it may even start to become stained very quickly if you drink any coffee shortly after having your teeth whitened.

Assuming you don’t want to give up coffee completely however, you can arrange to have your teeth whitened periodically. That way you’ll have relatively white teeth, but at the same time will have to go in for whitening every so often.

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4 Important Things to Consider When Getting Braces At first the idea of getting braces may seem daunting, and maybe even a bit scary – but in actual fact modern-day braces are a far cry from what they used to be. That being said, there are a few important things that you will want to consider when you’re getting braces, so that you are absolutely certain of your decision:

  • The objective isn’t necessarily just to straighten your teeth

When you get braces, straightening your teeth is only part of the objective. Instead, it is actually a more comprehensive way to correct issues related to your smile and bite – which is why your dentist will look at how crowded your teeth are, any gaps that exist, and the nature of your bite and jaw. Based on that they will then figure out how best to correct your smile, which may be more involved than you anticipate.

  • Invisible braces aren’t always an option

If you have your heart set on getting ‘invisible’ braces – you may want to quickly rethink how set you are on them. While it is nice to have braces that are inconspicuous, the fact of the matter is that they aren’t suitable for all cases and so you may find that they aren’t an option. At the end of the day you should remember that the aim is to fix your smile, and you should focus on that rather than the type of braces.

  • It can take a long time to straighten your teeth

The exact amount of time it will take to straighten your teeth and correct your smile will vary based on how crooked or misaligned they were to begin with, as well as a host of other issues. As such you should be prepared for the fact that you may very well have to wear braces for two years – or more.

  • Getting braces is a commitment

Assuming you do decide to get braces, you need to be fully aware that it is a commitment that you need to take seriously. Not only will you need to follow your dentist’s instructions to the letter, but you’ll also need to take your oral hygiene very seriously, and stick to any dental appointments. It is important that you are aware and prepared for the commitment you’re taking on, as if you aren’t you could end up having to wear braces for much longer and may face other complications.

If you have any concerns, be sure to raise them with your orthodontist Sutton when you get a consultation. Not only will an orthodontist be able to reassure you about the prospect of getting braces, but they’ll also be able to let you know exactly what your options are.

At the end of the day you should keep in mind that straightening your teeth is going to be extremely beneficial in the long run – both from an aesthetic as well as dental health point of view. As such you should carefully consider it, as it is a very important decision and one that you shouldn’t rush into.

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Understanding the Consequences of Not Straightening Teeth If your teeth are crooked or misaligned you may have considered getting them fixed with braces. However although it may seem like the obvious choice, you may be unsure of whether it is worth it due to the economic cost, or maybe the stigma of adult braces.

To compound that issue, most people assume that straightening teeth is purely an aesthetic improvement. It is important that you understand that isn’t the case, and crooked or misaligned teeth could have some very real consequences if you don’t straighten them:

  • Difficult to clean

One of the main problems with crooked or misaligned teeth is that they are much more difficult to clean, and there are often a lot of nooks and crannies for bits of food and plaque to hide in. As such it is much more likely that you’ll end up with gum disease, cavities and other dental issues because of the fact that you’re unable to effectively clean your teeth.

  • Wears down your teeth

Over time your teeth are likely to wear down each other and slowly but surely wear down certain parts of your teeth that are essentially exerting pressure on each other. Not only will this put the protective layer around your teeth (i.e. the enamel) at risk, but it could lead to further complications down the line – including an increased risk of cavities.

  • Causes the alignment of your teeth to get worse

If left uncorrected, misaligned teeth are likely to get worse as time goes by. As you grow older your teeth are likely to shift even further out of place, exacerbating any existing misalignment and making it far more pronounced. In some cases it could even lead to the development of an overbite or underbite, and may cause issues with your jawbone as well.

  • Deteriorating self-confidence

In part due to your misaligned teeth as well as the other consequences discussed above, your self-confidence is likely to deteriorate over time. Many people end up being extremely self-conscious about their smile when they have misaligned or crooked teeth, and as it gets worse their self-confidence ends up taking a hit. That can lead to other issues, and affect your lifestyle as a whole.

As you can see straightening your teeth is far more than ‘just a cosmetic’ improvement. While it is true that it will improve the aesthetics of your smile, there are some serious dental considerations that you need to take into account as well.

If you’re still unsure as to whether or not you should get braces, you should consult an orthodontist in Greenwich. When you do be sure to ask them about the impact of not straightening your teeth, as well as any potential consequences that you may face if you decide not to. All said and done in most cases it is more than worthwhile to wear braces, as while they may be a challenge in the long term the benefits far outweigh any difficulties you may face.

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4 Essential Tips to Make Wearing Braces Less Challenging Wearing braces to fix crooked or misaligned teeth is a good step to take to improve your smile and oral health. However it does take time, and during that period you may find that wearing braces can be quite challenging – to say the least.

Seeing as you’re going to have to cope with wearing braces, it would be a good idea to take heed of these tips that could make it a bit less of a challenge:

  • Keep the braces as clean as you can

While you’re wearing braces it is critical that you keep them, and your mouth, as clean as possible. To do that you should commit to a stringent oral hygiene regiment, and brush at least twice a day while also flossing at least once. It may be a good idea to get into the habit of brushing shortly after every meal, so that you can clear out any food chunks that may get stuck in your braces – and you may also want to consider using mouthwash to rinse.

  • Skip foods that could damage your braces

The last thing that you want is for your braces to be damaged, as you’ll have to visit the dentist and have them fixed – and it could take longer for your teeth to get fixed. As a rule you should avoid any hard, sticky, or excessively sugary foods as they all are risky when you’re wearing braces. If you do suspect that your braces are damaged, you should visit a dentist sooner rather than later.

  • Stay hydrated and keep your lips moisturized

Making sure that you consume enough water is always a good thing, and it is doubly important when you’re wearing braces. If you aren’t hydrated your lips are likely to get hard and may crack or break due to the sharp points on some braces. Additionally you may want to keep a chap stick on you so that you can moisturize your lips throughout the day.

  • Always stick to your dental appointments

It is never a good idea to skip dental appointments, especially when you’re wearing braces. Each appointment will give the dentist the opportunity to inspect your braces, monitor its progress, and check for any damage. In the long run sticking to your appointments could even help you to get your braces off sooner, as adjustments could be performed more regularly than if you skipped some appointments.

If you have any questions about wearing braces you should make it a point to ask your Bath orthodontist. It is always best to clear up any confusion, so that you don’t end up making mistakes that could affect the effectiveness of your braces.

At the end of the day wearing braces to fix your smile is certainly worth it as you’ll end up with a better, brighter, and straighter smile. While it can be challenging, if you stick with it you’ll definitely be able to look back one day – and smile.

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Private Ultrasound Providers For Non Insured Brooklyn Residents What is an Ultrasound

An ultrasound is a diagnostic test that uses sound waves to create a visual image of the prenatal environment. It allows health care professionals to obtain valuable information about the fetus, placenta and mothers organs. The test uses sound waves that bounce off fetus allowing the computer to produce an image of the results. The basic machine produces a 2D image, but as technology has advanced so has the accuracy of the results. Today there are 3D images and videos that can be produced. The first test can be done around two months to confirm the pregnancy, and check initial development. The second test is usually done around 4 or 5 months to determine the gender of the baby and check that growth is healthy and normal.

The internal organs of the baby are essential to check. The doctor must check the heart rate, lung and brain development along with other measurements. It is a non-obtrusive test that involves using the wand of the machine against the abdomen of the expecting mother. A special gel allows proper contact with the skin so the images or videos are clear and accurate. From start to finish it should only be about 20 minutes. Studies from the last four decades show the ultrasound procedure is safe for both the mother and baby.

Where do to an ultrasound

There are a few options for where to do an ultrasound. The first thing to know is an ultra sound machine is an advanced and expensive piece of medical equipment. Traditionally the ultra sound was down by the doctor in the hospitals. Like many field in the medical industry various tasks are being delegated to trained specialist in a specific area. An ultra sound technician is a trained specialist who is qualified to perform the ultrasound safely and efficiently. The ultra sound business, because of their necessity and accurate results, is rapidly growing and found in many places outside of the hospitals now. Clinics specifically for ultra sounds are open now, for performing the necessary test. These clinics have an advantage of usually having newer and better quality machines than the hospitals. Studies show that the detection rate of complications in the pregnancy are higher outside of the hospitals now.

If you are insured, then nearly all insurance plans cover the procedure in full or partially. Confirmation is needed for the details of what the cover and how often but the basics will be covered.

If you are uninsured, the good news is these clinics are actually less expensive than the doctors in hospitals. A standard test could be around a couple hundred dollars, and compared to hospitals where they are about double that, it is a great deal. Additionally, many clinics accept different forms of payment and even provide payment plans sometimes.

To conclude, having an ultrasound during pregnancy is safe, necessary and because of the options of clinics and private providers it is now easier and more cost effective than ever.

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The Different Types of Staff in the Hospital Whenever you enter a hospital there are so many staff members you get to see moving here and there, which clearly shows that a hospital is not about doctors alone. Doctor’s need help in different departments in different ways so that all consultations, operations, and treatment can be performed smoothly. This is the reason why they hire different staff in the hospital. But who are these staff members? What tasks do they perform? If such are the questions now running in your mind then continue reading to discover your answers.

Healthcare Assistants

A healthcare assistant or HCA works under the guidance of various healthcare professionals. You might have seen HCAs assisting midwives in mental health or maternity services, or working with nurses in hospitals. Some of their duties include monitoring, observing, and recording the conditions of patients by taking the weight, pulse, and temperature. They also communicate with the relatives of patients, and check ordering supplies.

Nurses

Nurses play a very important role in hospitals, and in fact, without them, it is not possible for hospitals to work. They are the ones who spend maximum time with the patients. They observe and monitor patients throughout the day, and this is why they are the first ones to know if there are any changes in the patients, and then they immediately inform the doctors about it. There are different types of nurses – licensed practical nurses, certified nursing assistants, and registered nurses. They may have different roles but all of them are responsible for mentoring and observing the patients. Those interested in nursing should take a look at the career of LPNs.

Physicians

Physicians are the ones you perhaps first imagine when you think of hospitals. They provide the highest levels of care needed by patients. This includes diagnosing the disease and treating patients and providing them inpatient and outpatient care. They also have the responsibility of providing updates and reports of the patients to their families, and letting them know about the required treatment.

Pharmacists

Patients in the hospital need different types of drugs and it is the pharmacists who have the responsibility of managing and distributing such drugs. They need to maintain a proper level of each drug and also package the drug to be administered. The pharmacists also have to carefully view the new drugs being prescribed to patients, compare them with the medications that the patient is already taking and identify any risks that may arise from these combinations.

Technicians

There are so many types of technicians in a hospital including radiology technician, surgical technician, patient care technician, electroencephalogram technician, pharmacy technician and so on. They help other hospital professionals in their duties and are more in touch with the patients than the professionals themselves.

Clerical Staff

Though they are not given much importance, nonetheless, they perform very important tasks. This category includes the receptionist who takes phone calls from patients, answers their queries, fixes appointments, calls patients if they do not turn up on time, manages the anxiety of family members, and so on. Apart from the receptionists, other people in this category are hospital operators, the staff assisting the hospital administrators, and the people working in medical records.

There are many other staff members in a hospital, all of them are equally important, and it is their combined efforts that make things easier for the patients, helping them recover fast, and that too without facing any troubles.

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Funs Ways to Live a Healthy Lifestyle There are a few ways to lead a healthy lifestyle. For example, we could make some time to clean up the home. Find a weekend to throw things that could not be used. If there are things that are usable but have no need for it, donate it or drop it into the boxes for recycling. Wipe the dusts from furniture and all over the home. Dust could cause health problems, so get rid of it! It's certainly not welcomed by people with asthma or other respiratory illnesses. If there is not enough time or energy to clean up the whole home at once, divide it into a few tasks and spread it over the week. One thing at a time is better than none when it comes to cleaning up.

If you are interested in living a truly healthy lifestyle, then you may need to make some drastic changes. The foods you eat are very crucial to your health. You want to eat a balanced diet that covers all of the food groups. This will help you look and feel your very best. Make sure you limit your consumption of sugary foods and that you pay attention to the size of your portions.

Most people don't realize the amount of damage that what they drink can do to their health as well. All of that soda you drink each day can be difficult for your body to digest. Reducing the amount of sugar and caffeine that you consume will help you to feel good all day long. You won't have to worry about periods of the day when you are sluggish.

Getting enough sleep is vital to your overall health. Those individuals that don't get enough have slower reaction times and they tend to be irritable. It can make it harder to complete daily tasks and to stay focused on what you are doing. Try to go to bed at the same time each night and get up each morning at the same time.

You need to engage in some exercise or playing some sports each day regardless of how old you are. This can be walking, running, cycling, or a combination of sports. The key to staying motivated to exercise is to choose activities that you enjoy. This way you will look forward to them instead of feeling forced to take part in them. You'll find that being active is one of the best choices you can make, so discover what you love doing!

Even if you don't feel bad, you need to see your doctor at least once a year for a full check up. This way you will be able to rule out any various types of illnesses that may be affecting your body. Pay close attention to any symptoms you have in between check ups. Early intervention is one of the best ways you can find various types of illnesses.

Make sure you carefully monitor your level of stress. While some stress is normal, too much of it can take a toll on you. It can affect your appetite, your attention span, and your sleep patterns. If you are having trouble dealing with stress in your life, you may want to seek professional assistance.

Take some time for yourself too, and you will be healthier. We often take on too many responsibilities, and that doesn't leave time left for relaxing activities. Try to spend some hours each week doing something for yourself. It can be taking a bubble bath, reading, or visiting with a friend. This will help rejuvenate your mental health without too much effort.
When we are sick, it is advisable to seek physician or doctor for medical help. Although some may choose to get medicines straight from the pharmacy, there is a need to research and learn about the prescription and usage. If it serious and not getting better with the medicine, it is an urgency to seek the attention of professionals like doctors. Another thing to remember is that if you are sick, get a medical leave off from work. There are many who think that they could bear with the sickness and use the time up for accomplishing work. However we have to bear in our minds that if you are sick and carrying infectious virus, it could be transmitted to others in the office or at work. For those who have weaker immune system may be more prone to be infected. The best we could do for ourselves and others is to rest at home when we are sick.

Finally, there is no argument on the importance to drink lots of water. Water helps to keep us hydrated. Lacking of it may cause us to be tired and even lose energy. Drink lots of water whether it is sunny or rainy. The body needs it in spite of the weather.

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A Meaningful Life: Retirement Insights for Active Seniors The good news for most of us is that we are all living longer, which means that when you retire you are not quite ready to put your feet up on a regular basis, as you have plenty of life left in you and energy to expend.

Unfortunately, immortality is not an option, so you will need to engage with some funeral planners and get things sorted on that front, but in terms of enjoying an active retirement, there are plenty of options and time on your side, to ensure that you achieve a meaningful and purposeful time in your senior years.

Continue and add more hobbies

If you have a favorite pastime that you enjoy doing, there is no reason why you can’t continue with that hobby into retirement, even if your physical abilities mean that you might have to make some adjustments.

There is no question that if you can remain physically active and enjoy walking, playing golf, swimming or whatever else it is that you already gained a lot of pleasure from, it makes perfect sense to carry on into retirement.

In addition, now that you have some more time on your hands, look at adding some new hobbies. If you always fancied having a go at learning some ballroom dancing moves or seeing whether you can craft a vase by learning some pottery skills, why not consider adding some new hobbies, as you will learn some new talents and probably make some new friends along the way.

Looking after your gray matter

One of the key factors in ensuring that you enjoy a stimulating and rewarding retirement, is to feed your brain and keep active intellectually.

There are a number of ways to do this. Immersing yourself in plenty of culture will certainly make a positive contribution, so plan some trips to a few museums and art galleries, and look to see if there is a local historical society or similar organizations, where you can keep on learning and challenging yourself throughout your retirement.

Playing games like bridge, chess and poker can tick the right boxes in this respect too, plus you will get to do plenty of socializing at the same time as challenging your brain, so it is good news all round.

Plan a road trip

A proper road trip means planning a route across a number of different states and spending a few weeks or months visiting loads of places that might even be on your bucket list.

Many of us dream of taking the ultimate road trip, but struggle to get around to doing it as a result of work and family commitments, but now you are retired, what are you waiting for?

You will have your own ideas of where you want to go on your road trip. Whether it is winding your way through Utah or taking in the unique atmosphere and views of the Pacific coast in California, you now have the perfect opportunity to create plenty of talking points and new memories, by embarking on that road trip that you have always wanted to do.

Leah Hutchinson has worked as a community nurse for several years, and visiting the elderly is a key part of her job. Her articles touch on elder care topics, and bettering the lives of our elderly family, friends and neighbours.

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How can clean air affect yoga practice?

Practicing yoga enables you to purify your body, connect with your inner self and achieve complete awareness of your surroundings. An important part of yoga is pranayama or deep breathing, so it goes without saying that clean air plays a vital role in exercising yoga. The act of breathing is important in yoga because it provides our bodies with oxygen, which is a prerequisite for a healthy life.

The Effects of Polluted Air

Air pollution is a serious issue, since it affects both our environment and our health. You’ve probably been in a situation where you couldn’t really take a deep breath in a stuffy room, so you started to feel constrained and uneasy. Polluted air can cause a variety of health issues, ranging from less serious problems, such as coughing, eye irritation, or tightness in the chest, to more serious ones, including decreased lung function and irregular heartbeats. Polluted air can also cause increased fatigue and it can weaken athletic performance, both of which can affect your yoga practice. When you consider the importance of breathing for practicing yoga, you cannot neglect the importance of fresh air, as well. Yoga is supposed to facilitate breathing, strengthen the lungs, muscles and contribute to our flexibility. However, unhealthy air makes this task more difficult. You start breathing with difficulty, which consequently affects your body and you become slower. Additionally, all of this can have a negative influence on your mood. When the air that is not fresh hinders your physical activity, you can become more anxious and tense, because you cannot get rid of stress through that activity. An unknown author said – a healthy mind has an easy breath.

What Can Clean Air Do for You?

As mentioned, air has a vital role in purifying our bodies from toxins. Air is considered prana, or the life force. When we inhale clean air, it circulates through our bodies and automatically cleanses them. Therefore, one of the main focuses of your daily yoga routine should be proper breathing and the performance of the pranayama exercises. Such exercises can result in an increase in your lightness and inner power, and can help you identify certain element imbalances in your body. Pranayama practice, as well as meditation, can help you distribute energy into the five basic elements that are present in our bodies – earth, air, fire, water and space. Additionally, the circulation of prana through the body awakens certain body parts, and leads to increasing consciousness and energy, and balancing the elements. Moreover, fresh air has an important impact on the proper functioning of cells, and therefore, the entire body. It can also improve your immune system, because white blood cells need a high level of oxygen to combat viruses, bacteria or germs. Finally, healthy and clean air increases happiness, as oxygen affects the secretion of serotonin. A L. Frank Baum once said, “Whenever I feel blue, I start breathing again”.

Where Can You Find Fresh Air?

Nowadays, it becomes more and more difficult to find an area where air is not polluted, especially if you live in an urban city. However, this doesn’t mean that such locations don’t exist. If you live in the city centre, a possible solutions is to practice yoga on the city outskirts, as far from the centre of pollution as possible. If you live in a highly industrialised area, you can practice yoga in a park or some other open space where there’s a greater chance of breathing in the clean air. If you usually practice yoga at home, you should know that indoor air isn’t pollution-free either. Indoor air pollution is another important issue that shouldn’t be neglected and it’s caused by cooking, heating and lighting. Mould, dust, and cleaning products can also contribute to indoor air pollution and breathing difficulties. Therefore, you need to make sure that air inside your house is clean, and you can achieve this by opting for the best air purifier for mold. This way, you can wake up and start your day with a healthy yoga practice and a smile.

We rarely pay attention to breathing until we start breathing heavily. Therefore, every time you practice yoga, take a moment to be grateful for every breath you take.

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Living Well and It Shows As an active woman in today's world it can be so difficult to find time to manage all the things you need for yourself as well as a career! This can be especially difficult when if comes to your health and well being as anybody who has tried to juggle career, family, and health knows all too well. It seems like every year there is some new advice that comes out on how to exercise best or the newest latest or best diet. Since when did eating bread become such a horrible sin? What is gluten anyways? Fortunately not everything in your life needs to be so complicated especially now that the internet can make your life a great deal easier. And by using the internet you can end up saving money on the clothes and items you need for everyday life and therefore have more time and money to spend on the things that matter to you, such as your health!

Fortunately with the coupons available through Groupon you can deal with your personal life in the same way you handle your health and save a great deal of money at the same time. So when it comes to buying clothes and goods for your house among other things, there is no better place to shop than Rue21. Buy using Groupon you can browse all of the great deals available from the comfort of your own home and take your time so that you can use the same discerning qualities that you use for other aspects of your life. For example by using the Groupon link you can find such great deals such as an amazing up to seventy percent off all clearance items both online and in store! With all the money that can be saved it will be all that much easier to devote more time and resources to other aspects of your life which are even more important. The best part of all is that this will include your health and so you will not only feel great but know you are doing your best to save the money you will need!

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Equipping Your Winter Home Gym for Under $100 It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter.

On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need.

Dumbbells

A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body.

If you're interested in building muscle endurance as well as strength, make sure you get weights that can go as low as 2 pounds. Plyometric exercises using high rep, extremely low weight dumbbells are perfect for building endurance.

A Pull-Up Bar

A pull-up bar is a very versatile piece of workout equipment. It works out almost every area of your body, from your arms to your shoulders to your back and your abs. You can adjust the level of your workout by resting a foot on a chair in front of you to do your pull-ups.

Resistance Bands

Resistance bands can be used to create a variety of workouts. You can stand on the bands and pull up to work out your biceps. You can hold them behind you and pull them forward to work out your back and your triceps. You can even simulate pull-ups using resistance bands.

Unlike other kinds of workout equipment, resistance bands are also quite adept at working out your abs and your lower body. Resistance bands can be used to add resistance to squats or leg lifts, as well as help you work out your abs.

Jump Rope

A jump rope is a fantastic piece of equipment for getting an aerobic workout at home. You can use the jump rope to warm up your body before doing a more intense exercise, or you really push yourself to do a long stretch of jump rope workouts.

If you really want to push yourself, try to do 5 sets of 3 minutes of intense rope jumping. That'll really get the blood pumping.

Exercise Ball

An exercise ball allows you to work out your abdominal muscles in all kinds of different ways. It allows you to vary the intensity of your squats, as well as do a number of different arm exercises.

That's all your home gym really needs. A simple dumbbell set, a pull-up bar, resistance bands, a jump rope and an exercise ball. All available on Amazon or eBay for under $100.

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Uncategorized http://www.koyisa.com/blog/equipping-your-winter-home-gym-for-under-100-27/ http://www.koyisa.com/blog/equipping-your-winter-home-gym-for-under-100-27/ Editor Wed, 26 Oct 2016 11:47:04 -0400
Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week.

According to the AHA, dividing your daily exercise into two still gives you the health benefits of aerobic exercise. In other words, you can just do two 15-minute bursts instead of one extended 30-minute session.

Getting aerobic exercise outdoor in cold weather can be tough. Not only is the weather uncomfortable, but getting ready to go out can take a long time. People often just don't exercise, instead of going through the trouble of putting on layers and layers of clothing to venture out into the cold.

Instead of exercising outdoors, one of the best ways to continue to burn the fat during winters is to just work out inside instead. Here are a few different aerobic exercises you can do, all in your own home.

Jumping Rope

A simple jump rope can be purchased for between $5 and $10 and can give you a hardcore workout. Jumping rope burns about twice as many calories as running. A 15-minute jump rope session will burn as many calories as half an hour of running.

The best way to jump rope is in 3-minute increments. Jump for 3 minutes, then take a 30-second break, then jump for another 3 minutes. Rinse and repeat for as long as you want to jump.

If you don't have a rope, you can also jump with a "phantom rope." Just make the hand motions and the jumping motions as if you had a rope.

Dance

Another great way to burn calories while having fun is to dance. You can either do it on your own, or dance to a dance video.

Dancing allows you to not only move your body, but also release serotonin as you get into the music. It's much more fun for a lot of people than running or other forms of aerobic activity.

If you have trouble letting go, try ordering a dance DVD that'll guide you through the workout.

Kickboxing or Shadow Boxing

Throw punches or kicks while standing in place or moving in a small circle. Spar as if you were fighting an imaginary opponent. Again, there are many DVDs and YouTube videos you can use to guide you through kickboxing exercises.

Jumping Jacks

Stand up in a straight line. Then with an explosive motion, spread your arms out horizontally and jump your legs out wide. Then jump back to your starting position. Repeat and use a timer to gauge your progress.

Try varying up the at-home aerobic exercises you do so you don't get bored. Also, try exercise outside at least once a week to get some fresh air and sunlight.

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Uncategorized http://www.koyisa.com/blog/aerobic-indoor-exercises-for-cold-weather-26/ http://www.koyisa.com/blog/aerobic-indoor-exercises-for-cold-weather-26/ Editor Fri, 26 Aug 2016 08:45:10 -0400
Health and Workout Apps for Travelers Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently tend to be the least healthy. First and foremost the journey itself can be stressful due to unavoidable factors such as traffic and flight delays. And once at the destination, you are welcomed with large festive meals most of which are harmful to your health but you consume them anyway in large quantities and start lazing around since it’s a holiday season. It is important to make exercise a priority even when away from the comfort of your own environment and gym.

Below are ways you can stay healthy and fit while traveling;

Eat Healthy

This is a very important rule when it comes to your health. Going off diet can affect your health and also ruin all the hard work that you have done to stay fit. Try and stick to fresh meals as much as possible or alternatively you can pack healthy snacks and low-fat meals that help you stay energized through your drive and also ensure that you avoid those mouthwatering but unhealthy foods.

Don't Give in to Peer Pressure

It can always be a challenge to stay committed to your workout schedule when around people who don't do the same while on a trip. Be true to yourself and be self-committed. If you know you have an early morning don't stay up late with friends for drinks no matter how tempting or convincing they might be.

Take Advantage by using Hotel Gyms

Although they aren't always the best, you just have to work with what you have. Make a routine of how you will be doing your exercise. This helps by making time go a lot faster especially if you have specific workouts for yourself such as intervals and circuit training.

Follow an 80/20 Rule at Dinner

You can have your favorites as long as you limit the portion sizes by loading the plate with 80% fresh vegetables and fruits and 20% filled with everything else.

Health and Workout Mobile Apps for Travelers

The following mobile apps will be of tremendous help while traveling. You can download these apps from iPhone's App Store or the Google Play store if you are using an Android Phone. While traveling, you can use these apps during your trip. Please note that in some countries you might have to use a VPN to access internet because some countries blocks access to certain websites and web services. For example, you might need to set up a good working VPN to access blocked contents from China. For VPNs, you can use well-known VPN providers such as ExpressVPN, VyprVPN, PureVPN and more.

MINDBODY CONNECT APP

You can download this app to find out what fitness classes are being hosted nearby. 

MYFITNESSPAL APP

With this app you can track your daily exercise and nutrition and also get to know how many calories you are burning or consuming.

CLASSPASS APP

It can be challenging to find the best place to work out while away. When you download this app and become a member, you get unlimited classes to use at studios in the class pass network. While a member can take as many classes per month as they would like, they can only visit the same studio 3 times a month.

MAP MY FITNESS APP

Download this app to be up to date with your run training program hence you don't have to skip long runs. This app has over 70 million routes in cities all over the world and allows you to connect with friends and log your meals.

GATE GURU APP

This app will show you where to get a healthy meal at the airport

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Uncategorized http://www.koyisa.com/blog/health-and-workout-apps-for-travelers-25/ http://www.koyisa.com/blog/health-and-workout-apps-for-travelers-25/ Editor Mon, 15 Aug 2016 06:12:21 -0400
How to Eat Healthy at the Office For many of us, we spend most time of our day at work. Maintaining a healthy lifestyle might be even harder at the office. Here are some tips on how to eat healthy at your office.

Thе Problem wіth Office Food

It’s а common practice fоr offices tо provide free оr low cost snacks аnd drinks fоr employees. Different offices have different cultures surrounding food provision. Many big companies maintain а food аnd drink budget аnd task thеіr office administrator wіth keeping thе kitchen wеll-stocked. Some small businesses have vending machines аnd cafeterias available. Thе common factor thаt unites аll thеѕе office food cultures іѕ а desire tо keep employees happy, rаthеr thаn а desire tо keep thеm healthy.

If уоur typical work week involves а large amount оf soda, candy, potato chips, donuts, аnd cinnamon rolls, уоu аrе nоt аlоnе. Thеѕе treats might make thе workday go bу just а little bit faster аnd easier, but have уоu considered thе effect thаt prolonged office snacking іѕ having оn уоur health аnd уоur waistline? Bу now, іt isn’t news tо аnуоnе thаt а diet оf soda аnd candy bars саn have unpleasant consequences, ѕо mауbе іt’s time wе took а closer look аt thе alternatives tо sugar-filled office food.

Getting Evеrуоnе оn Board

One problem іѕ thаt unhealthy snacks аrе easy аnd readily available, еѕресіаllу іf thе office provides thеm fоr free. Bringing healthy alternatives frоm home іѕ one option; оf course, but thіѕ doesn’t remove thе temptation оf thе candy jar оr bowl оf chips. A better way tо address thе problem іѕ tо get thе whоlе office involved. Chances аrе, coworkers wіll bе sympathetic tо thе idea оf improving thе quality оf whаt’s іn thе office kitchen. Office administrators соuld bе resistant tо change аt first, but іf еvеrуоnе works together tо come uр wіth ideas fоr better snack choices, thе change won’t require tоо muсh extra money оr effort.

It’s Nоt About Counting Calories

Examining thе quality оf whаt уоu consume аt work іѕ аbоut more thаn just counting calories. Yоu might think thаt уоur office snacking habits aren’t а big problem bесаuѕе уоu uѕuаllу skip breakfast оr lunch, ѕо а pack оf hard candies here аnd thеrе won’t make а difference. Wе have tо remember thаt thе quality оf thе calories wе eat іѕ еvеrу bit аѕ important аѕ how many calories wе eat. If уоu skip breakfast аnd eat candy іnѕtеаd, уоu аrе lіkеlу tо experience а brief period оf energy fueled bу refined sugar, followed bу а hard afternoon crash, ѕо уоu won’t bе feeling уоur best. A diet high іn refined sugars соuld have long term consequences, аѕ wеll.

Thе Importance оf а Good Breakfast

Wе aren’t always аblе tо change оur work environment іn thе ways thаt wе want tо. Sоmе businesses have contracts wіth snack providers, ѕо thе unhealthy snacks іn thе vending machine аrе nоt uр fоr debate. In thеѕе situations, іt’s still possible tо improve оur office diets. Eating а good, wеll-rounded breakfast іѕ аn important first step. If wе skip breakfast аnd arrive аt work hungry, wе аrе lіkеlу tо give іn tо thе temptations аrоund uѕ. Wіth а good breakfast іn оur stomachs; hоwеvеr, thоѕе candy bars аnd sugary energy drinks won’t ѕееm nеаrlу аѕ interesting.

Take Control оf Your Day

Employees саn work together оn а small scale tо improve thеіr diets even іf thеу саn’t change office habits. If уоu аnd а few оthеr people pool уоur money tо stock uр оn granola bars, yogurt, оr оthеr healthy snack options, thе trend соuld catch оn. Even іf іt doesn’t, уоu’ll have thе satisfaction оf knowing thаt уоu took control оf уоur workday tо improve уоur health аnd quality оf life. And уоur waistline wіll thаnk уоu.

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Uncategorized http://www.koyisa.com/blog/how-to-eat-healthy-at-the-office-24/ http://www.koyisa.com/blog/how-to-eat-healthy-at-the-office-24/ Editor Tue, 09 Aug 2016 02:54:25 -0400
The Benefits of Tai Chi

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines deep breathing and relaxation with gentle, slow movements. Tai chi was developed as a martial art in China in the 13th Century; however, today it is practiced as a health promoting exercise the world over. The practice involves moving meditations, a very low-impact exercise that puts minimal stress on muscles and joints.

Health benefits of Tai Chi

Various studies have shown that the practice can help people aged 65 and above to improve general mobility and balance, as well as reduce stress. It can also help increase muscle strength in their legs. Tai chi is also an excellent fitness activity for beginners and people with health conditions. In addition, elite athletes can also benefit greatly from the low-impact moving meditations that also include balancing and standing. These exercises help athletes improve balance and muscle control. Other benefits of tai chi include:

Helping with arthritis 

Some studies have shown that tai chi can help improve mobility in the knee, hip, and ankle in people who suffer from Rheumatoid arthritis.

Improving flexibility

Tai chi helps improve flexibility, which in turn improves your range of motion. This helps you become more functional. Being flexible helps keep your entire body healthy and also allows you to become more active.

Building strength

Tai chi helps you strengthen your muscles, which in turn keeps your joints stable and protected. Apart from helping improve the functions of your joints and organs, strengthening your muscles also improves the overall function of your entire body.

Improving cardio–vascular fitness

Practicing tai chi leads to improved cardio-vascular fitness, which refers to better heart and lung capacity. Improved supply of oxygen and blood leads to better health and fitness.

Reducing stress 

Tai chi is a tool to help us cope with our busy, hectic lifestyles that characterize our world today. It helps us appreciate the tranquility as well as the nature around us. In other words, it helps us relax, leading to reduced stress.

Improving posture

Tai chi is also known to improve posture, which is an important component of good health. The importance of developing the correct posture is that it leads to less wear and tear of your joint muscles. In addition, your body also works better in an upright posture because the lung space is larger. 

Exercising your mind 

It is well known fact that your mind is a very important aspect of your health. Your mind actually controls your body. It is possible to overcome a disability just because of having a positive attitude and strong mind. Tai chi teaches you how to become aware of the intrinsic energy from which you can perceive greater empowerment and self-control.

Lifting yours spirit and mood

As a matter of fact it is not easy to lift your mood or spirit using your conscious mind. Essentially, you can only control your mood and spirit using your subconscious mind. In addition, your subconscious mind has immense power to control you.

In the world we are living in today, stress, negativity, as well as negative emotions have the ability to accumulate and dampen your spirit. Tai chi can help you because it helps you achieve harmony with nature as well as balancing mental serenity and physical strength. Essentially, having better balance has the ability to calm the unconscious mind.

Tai chi is known to enhance the qi–vital life energy, which is the path to uplifting your spirit. Qi can be described as life energy within every human being. Your mind can learn to enhance qi during tai chi practice, which can in return connect to your subconscious mind and enhance your mental attitude. This can only happen when you are well balanced and in harmony. In this state, your body is relaxed and calm, and your mind is receptive. At this point, your qi will start to circulate, allowing your spirits to soar.

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Uncategorized http://www.koyisa.com/blog/the-benefits-of-tai-chi-23/ http://www.koyisa.com/blog/the-benefits-of-tai-chi-23/ Editor Fri, 05 Aug 2016 05:35:28 -0400
How tо Overcome Computer Rage

Yоu аrе busy working аt уоur PC, аnd аll оf а sudden, thе mouse pointer freezes, оr thе webpage уоu want tо access ѕееmѕ tо take forever tо load, оr уоu come face-tо-face wіth аn error message аnd саnnоt make heads оr tails оf іt, оr іn thе worst case, уоur computer crashes. Whаt's уоur first reaction? Do уоu feel like smashing thе keyboard, banging уоur mouse, аnd kicking thе monitor? If уоu have answered 'yes' tо аnу оf thе questions аbоvе, thеn уоu аrе а victim оf computer rage.

Wе аrе increasingly dependent оn technology іn today's world, аnd hеnсе, instances оf computer rage аrе оn thе rise. Venting оut anger аnd frustration оn thе computer аnd оthеr related devices whеn thеу do nоt function properly іѕ known аѕ computer rage. Whеn thе user саnnоt fix thе problem, оr whеn thе problem occurs repeatedly, verbal abuse against thе PC іѕ а common way tо lеt оut thе anger, аnd іn extreme cases, thе user саn even get physical аnd bang thе mouse, keyboard, оr thе screen іtѕеlf.

Suсh displays оf rage іѕ аlѕо very common аmоng players оf computer аnd video games, whеn thе user repeatedly loses оr іѕ unable tо reach hіѕ/hеr game target. One оf thе most common causes оf ѕuсh rage іѕ thе appearance оf thе blue screen оf death, whісh occurs whеn MS Windows encounters аn error thаt іѕ critical аnd nоn-recoverable іn nature, аnd whісh uѕuаllу leads thе system tо crash, аnd has tо bе rebooted.

Ways tо Overcome Computer Rage

Rage оr anger caused bу computer trouble, frustrates workers, causes interruption іn thе work schedule, ultimately leading tо deadlines nоt being met, whісh саn furthеr anger clients, аnd result іn financial damages. Lеt uѕ see how tо tackle thіѕ problem.

Always keep а backup оf аll уоur files. Store files online оr transfer аll necessary data оntо CDs аnd DVDs. Sо іn thе event оf а system crash, уоu саn always retrieve уоur files even іf thе hard drive has tо bе formatted.

Keep уоur cool. If уоu encounter аn unexpected system error, do nоt uѕе swear words оr do ѕоmеthіng like hitting аnd smashing уоur PC thаt соuld асtuаllу harm thе hardware. Thіѕ wіll do уоu no good. Yоu соuld physically hurt уоurѕеlf аnd уоur actions mау аlѕо cause monetary loss. Inѕtеаd, get uр, аnd walk away. Breathe deeply. Splash cool water оn уоur face. Take а stroll, have а chat wіth уоur coworkers аnd friends аnd return оnlу after уоu feel уоu have calmed down. Yоu mау even realize thаt уоu do nоt feel ѕо frustrated after аll. Try tо look аt things frоm а different perspective. Yоu mау bе surprised tо find thе solution wаѕ right thеrе іn front оf уоu, but уоu dіd nоt realize іt bесаuѕе уоur mind wаѕ ѕо clouded wіth anger.

Call fоr help. Make а call tо thе tech support оr IT help-desk оf уоur organization, аnd ask thеm tо come аnd have а look аt уоur PC. If уоu аrе home, ask fоr help frоm а friend оr аn acquaintance whо іѕ tech-savvy and good аt troubleshooting ѕuсh problems, оr take уоur laptop tо thе store tо get іt repaired оr call а tech support company аnd hire thеіr services.

Do nоt shout аnd express уоur anger аt thе people аrоund уоu. It іѕ nоt thеіr fault thаt уоur computer crashed. If уоu have thе tech support working оn уоur problem, make uѕе оf thе free time bу completing unfinished paperwork, making urgent calls, оr just chatting uр wіth а coworker. Diverting уоur mind frоm thе problem аt hand саn ѕоmеtіmеѕ bе beneficial. It wіll help уоu tо think сlеаrlу аnd logically.

If уоu face thе same problem regularly, get tо know thе correct debugging аnd troubleshooting techniques. A little IT knowledge wіll always prove helpful, аnd уоu соuld even solve thе problem уоurѕеlf, іnѕtеаd оf waiting fоr thе tech support tо show uр.

Wіth computers being used іn practically еvеrу industry, hardware аnd software troubles аrе bound tо bе оn thе rise. It'ѕ uр tо уоu tо keep а calm mind аnd nоt get perturbed bу computer problems. Do nоt lеt computer rage control уоu. Learn how tо control іt ѕо іt does nоt interfere wіth уоur day-tо-day activities.

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Uncategorized http://www.koyisa.com/blog/how-t-overcome-computer-rage-22/ http://www.koyisa.com/blog/how-t-overcome-computer-rage-22/ Editor Fri, 29 Jul 2016 23:28:26 -0400
Wheelchairs in Public Transport | 6 Tips to Make Your Journey Easier If you feel unusually restless about travelling in public transport and think you take up extra space with your own personal vehicle always around, you need not worry about that at all. With the regulations of public transport designs to cater to wheelchair bound people under way, it is essential to know you can easily travel and gain access to the routine of life you deserve and long for without being confined to your personal vehicle at all times.

Following are some of the tips to ensure your journey on public transport is a comfortable one even with your wheelchair:

1)   Use the partitions

You see pads or partitions in public buses? These are a great option to be utilised by the wheelchair bearers. Fix your wheelchairs with back at the base of it so that you can have a frontal view of the bus along with being in a position to hold on to the bars. This will make your position comfortable and would also keep you from becoming an obstacle for other passengers during entry or exit.

2)   Don’t forget the brakes

The wheelchair has brakes and it’s a good idea to use them. Once you are situated in the desired spot on the public bus, put on the brakes on your wheelchair. This will ensure that the wheelchair stays stationed in position and the journey is safe for you. When you are in a proper place, it is also important to turn off the power so that there’s no unwanted movement of the wheelchair owing to the friction.

3)   Extra caution on rainy days

Rainy days and snowfall bring trouble for those on the wheelchair. Therefore, when moving around you need to practice extra caution. A wet ramp isn’t something you should risk getting onto on a wheelchair; the chances to slip off are much higher. When using public transport it is essential to ensure the ramp is dried up and safe.

4)   Ask for assistance

There might be times when you won’t be properly positioned with your wheelchair in a public transport or that the belts won’t be fastened in an appropriate manner. Instead of bearing with it throughout your journey, make a move and ask for assistance from the staff. Make sure you are in a comfortable and secure position.

5)   Do not carry excess baggage

Though you might be tempted to keep the shopping to yourself, it is advisable not to carry excess baggage on the sides, rear or even front of your wheelchair. The weight might cause instability and throw your wheelchair out of balance, especially on curvy turns, public transport, ramps etc.

6)   Check the electronic settings

The electronic controls on your wheelchair need to be monitored in order to minimise the risk of any safety failures on public transport. Set the electronic controls to avoid your wheelchair getting out of your control, especially while travelling around.

Also, it is important to see you are safeguarded against tripping if you plan to make any movements aboard public transport on your wheelchair. Posture support, heel loops are all essentials. Keep in mind it is important to be safe than sorry, so make sure you aren’t risking yourself while travelling and enjoy a comfortable ride on public transport.

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Uncategorized http://www.koyisa.com/blog/wheelchairs-in-public-transport-6-tips-to-make-your-journey-easier-21/ http://www.koyisa.com/blog/wheelchairs-in-public-transport-6-tips-to-make-your-journey-easier-21/ Editor Thu, 28 Jul 2016 22:49:58 -0400
10 Tips to Take Care of Your Body As You Age Aging can be defined in a lot of ways, however, to keep things brief, it can be referred to as progressive changes as you grow older. While the changes that are physiological that influence the age might derail the quality of life in your late 60s, 70s, and beyond from being what it was during your prime years, it is a naked truth that there are a lot of things that you can do to improve your health even as you age. There are measures that you can implement to reduce your risk for mental and physical problems.

So the question now becomes, how do you gift yourself the ultimate opportunity for a long, healthy life? So today in this article, we are going to discuss in details some of the key aspects to maintain a healthy living even as you are aging.

If you're interested in caring for the elderly, learn how you can find CNA programs or find out the requirements you'll have to meet to become one.


1. Maintaining proper nutrition.

Most of us probably by now and in this era, are aware of which type of foods are good and bad for our health. There are those type of foods that pose health risks to you and should clearly be avoided at all cost. However, the greatest advice about nutrition is that you should not make yourself miserable by consuming foods you donít like just to stay healthy or lose weight. Just take the foods you love, but be honest and smart about the portions. To maintain good health, eat a balanced diet that comprises lots of vegetables, fruits and healthy fats such as canola oil or olive oil. You should avoid taking trans fats, saturated fats, and cholesterol.

A balanced diet nourishes your brain apart from helping your body to function in a healthy manner.

2. Getting exercise.

If you didnít know, keeping your bones and muscles younger and active depends on how frequently you use them. Move. Just keep on moving. Try to find an activity that you can enjoy. Staying active can help you maintain flexibility, strength and boost your vitality as well. It also reduces the risk for health problems and improves your mental function. You should try to incorporate strengthening exercises, endurance activities, balancing and stretching exercises. Practical choices include swimming, biking, walking, tai chi and special classes meant for seniors.

3. Getting enough sleep.

It is common sense that if you donít get enough sleep, you'll find it harder to concentrate the next day. Many adults, when they get older, they tend to forget about having an adequate sleep. During this stage, insomnia and excessive sleepiness during daytime become very common. Getting enough sleep not only makes you maintain a sharper memory but also has a profound positive effect on your general health. If you are having troubles when sleeping, you can enhance your desire for sleep by making your bedroom quiet and dark, adjust your bedtimes, wind down before bed by listening to good music or taking a bath before you eventually retire to bed.

4. Controlling stress.

If you didnít know, stress is a huge motivator of aging. Very few factors age us faster than stress. We all experience stress in our lives. There are many ways you can implement and reduce your stress levels. You should understand that the moment you let stress become part of your everyday life, it begins to take it toll, and youíll dearly pay for this. Engaging in productive activities that relate to exercise, is part of controlling your stress problems.

5. Managing your blood pressure.

As a matter of fact, hypertension has become a common problem in our current society, in particular among the elderly. If not adequately controlled early enough, it can perform serious damage to your body and place it at risk for vascular disease and even stroke. Try as much as possible and regularly check your blood pressure and keep it under control. For if you fail to man it, it has the potential of placing your life at risk, with diseases such as stroke and atherosclerosis.

6. Staying positive.

If you decide to see yourself as old and incapable, the chances are that you will likely carry yourself in that manner. You have a choice depending on how you see everything in your life, and that includes even yourself. With proper and a positive attitude, you can effectively manage circumstances that are out of your control. Don't allow yourself to get stressed, as this can trigger adverse health effects such as high blood pressure which can accelerate your aging process.

7. Exercising your brain.

If you didnít know, the state of your brain is what defines who you are. When you are getting older; efforts should be made to keep your brain healthy and younger. It holds every emotion and memory of your life. It gives you the chance to laugh, cry, create and even the capacity to appreciate and love. Keep using your brain positively as this is the only way of keeping it healthy. Keep it always challenged, by probably replacing your routine with current things. Keep on learning and become a student your entire life.

8. Avoiding smoking.

We all understand that the practice of smoking has the potential to cause significant lung and heart diseases. However, research has proven that in addition to that, it also accelerates aging, specifically of your skin. If you are a smoker and have tried quitting but to no success, donít beat yourself up. Don't give up either, bearing in mind that many have successfully managed but after numerous attempts.

9. Socializing.

As you are getting older, you should understand that the hurt of isolation and loneliness can go beyond emotional pain, and impact negatively on your health. Always try to be around others. When you get older, things might change, and maybe you could lose friends and relatives. But again, you can simply go out and make new ones as well. Always stay involved with other people. You can take classes, volunteer, or even take someone out for lunch at a decent restaurant. And studies has shown that that married people live longer than their single counterparts.

10. Safety considerations.

To many seniors, safety is a serious issue. Particularly for those who are living on their own. Injuries to your head or even to other vital parts of your body can cause catastrophic damage to the brain, apart from unwanted deaths. Hazards such as falls, choking, and other accidents are common, but there are measures that you can put in place to minimize their occurrence. While using the road, always remember to put on your bike helmet or tie your seatbelt. Also, take a proactive approach and protect yourself against falls even when at home. Eliminate any clutter that might trip you down, make sure your stairs has handrails. You can also seek advice from your health care provider, about fall prevention classes.

In conclusion, we can all expect to live longer. However, there are lots of things that you have to put in place to make this a reality. Even though you can't fully influence how longer yo can live, the above-described tips are essential. It is all about a good and quality health, and it is a choice as well. Be smart.

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Uncategorized http://www.koyisa.com/blog/10-tips-to-take-care-of-your-body-as-you-age-20/ http://www.koyisa.com/blog/10-tips-to-take-care-of-your-body-as-you-age-20/ Editor Sat, 23 Jul 2016 22:28:44 -0400
How to Get Ready For Radiation Therapy Treatment If you have to undergo a radiation therapy, prior planning for immensely helps in the treatment. The whole team of your radiation therapy will meet you in order to mentally and physically prepare you for the treatment session.

The team members will include:

  • A radiation oncologist who’s a cancer treatment specialist and determines the right radiation therapy for your specific tumor or cancer. They’ll adjust your treatment and carefully monitor your progress.
  • A nurse who specializes in radiation oncology. They stay close to the patient and inform them regarding the after effects of the treatment and how they’re supposed to manage their body and posture during the therapy.
  • A dosimetrist and a radiation physicist who make measurements and calculations regarding the delivery channel and dosage of your radiation therapy.
  • A radiation therapist who is responsible for operating the radiation equipment.

The Planning Appointment

The team will plan a proper planning appointment which can take several hours. You must ask every question that comes to your mind during this session. You can also demand for another planning session if you need it.

The planning session will also involve a planning CT scan. This scan will target the cancerous area of the body and reveal the tumor and the structures that surround it. You’re supposed to lie still on the scanner table with your affected body area exposed. Then the radiographers will put markers on your exposed skin. These markers lit up as white dots on the scan and are used to position you properly for the radiotherapy session.

Once you’re in the right position, the radiographers will take the measurements to record this position. This record makes sure that you’ll lie in the exact same position during the radiation therapy. The radiographer may also use certain equipments like a neck rest, chest board, or arm pole to give you the required support.

After being perfectly positioned, you’ll be moved through a scanner. The scanning process takes up to five minutes. It’s not painful at all. You should also know that you may need to undergo a PET, MRI, or different X-ray scan so that your radiation oncologist gets a clear idea about the structure, size, and position of your tumor.

In order to get a clear image of your tumor and body structure, you may need to take some extra measure like:

  • A dye injection to make your kidneys visible.
  • Wires around your lumps or scars.
  • Consumption of huge amount of liquid before the scan to show up the abdomen and bladder.

During the planning of radiotherapy session, the radiographer may also mark extremely small tattoo marks on your exposed skin in order to make sure that the same area is subjected to radiation every day. If you need the radiation therapy on your neck or head, the doctor may put a shell (mould) to keep you still during the treatment.

After the end of your planning sessions, if may take a few days or two to three weeks before the treatment starts. Every detail of your radiation therapy is critically planned and discussed during this time period.

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Uncategorized http://www.koyisa.com/blog/how-to-get-ready-for-radiation-therapy-treatment-19/ http://www.koyisa.com/blog/how-to-get-ready-for-radiation-therapy-treatment-19/ Editor Wed, 20 Jul 2016 05:28:14 -0400
You Are What You Eat! Use These Diet Plans To Shed Excess Pounds! When it comes to losing weight, the first question many people have is where to start. This and other questions will be answered, so keep reading. Below you will find some hints and life hacking tips on how to start losing weight.

Always have healthy snacks on hand when you are on a diet. You should have a good sized plastic container that has a lid. Some of the snacks that you should invest in are carrots, berries and celery sticks. Put enough ice and water in the bottom of your container, and fill it with prepared vegetables. You can store them in the fridge so they will be available whenever you want them. It's great to have a healthy snack ready to grab when you are on the go!

Do not ignore your cravings. Replace ice cream with frozen yogurt and try baked sweet potato fries instead of french fries. Cravings for junk food can be extreme while you diet. You do not have to give in to these cravings, nor should you ignore them all together. You can ease the craving with a low calorie substitute that will satisfy you and enable you to stay on track.

Eat with a friend so you eat less and talk more. When we eat alone, we tend to be very focused on the task at hand and will keep eating until the plate is clean.

Use the stairs as much as possible. Forget the elevator. It's a small change that can have great results. This is a healthy decision for your body, and it will help with your goal of losing weight. You can eventually graduate to running the stairs once walking them becomes easy.

Be skeptical of any weight loss products, pills or creams that lure you to buy them with the promise of rapid, easy reduction in weight. Even if you do begin to lose weight, you will most likely gain it back at the conclusion of your supplement regimen.

Try to eat your meals around the same time every day. This will help your body to get into a routine so you will not have as much of a craving for between meal snacks. Put a few snacks on your eating schedule. Having a schedule will help reduce overeating and will improve organization.

Skipping meals can not only be dangerous but also hurt your weight loss program. When you do this, your body starts storing fat, which makes calories harder to burn off. Consuming even a small snack is always best when circumstances cause you to miss a mealtime. Grabbing a quick bite of something healthy is preferable to running on empty.

Never quit your weight-loss routine. You might have times when you made mistakes by overindulging or skipping exercise. Don't be discouraged. Simply make adjustments to your regimen to get yourself back on track.

Now that you've read these tips, you have the knowledge you need to lose some weight. It is hoped that the provided advice will set you on the path to meeting the weight loss goals you have set for yourself, so that your body winds up looking great.

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Uncategorized http://www.koyisa.com/blog/you-are-what-you-eat-use-these-diet-plans-to-shed-excess-pounds-16/ http://www.koyisa.com/blog/you-are-what-you-eat-use-these-diet-plans-to-shed-excess-pounds-16/ Editor Wed, 13 Jul 2016 22:55:00 -0400