Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. According to the AHA, dividing your... ❯❯❯
Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently tend to be the least healthy. First and foremost the journey itself can be stressful due... ❯❯❯
For many of us, we spend most time of our day at work. Maintaining a healthy lifestyle might be even harder at the office. Here are some tips on how to eat healthy at your office. Thе Problem wіth Office Food It’s а common practice fоr offices tо provide free оr low cost snacks аnd drinks fоr employees. Different offices have different... ❯❯❯
If you feel unusually restless about travelling in public transport and think you take up extra space with your own personal vehicle always around, you need not worry about that at all. With the regulations of public transport designs to cater to wheelchair bound people under way, it is essential to know you can easily travel and gain... ❯❯❯
Aging can be defined in a lot of ways, however, to keep things brief, it can be referred to as progressive changes as you grow older. While the changes that are physiological that influence the age might derail the quality of life in your late 60s, 70s, and beyond from being what it was during your prime years, it is a naked truth that... ❯❯❯
If you have to undergo a radiation therapy, prior planning for immensely helps in the treatment. The whole team of your radiation therapy will meet you in order to mentally and physically prepare you for the treatment session. The team members will include: A radiation oncologist who’s a cancer treatment specialist and determines the... ❯❯❯
When it comes to losing weight, the first question many people have is where to start. This and other questions will be answered, so keep reading. Below you will find some hints and life hacking tips on how to start losing weight. Always have healthy snacks on hand when you are on a diet. You should have a good sized plastic container... ❯❯❯
I am not a Yoga teacher. Ive only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious thats my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer and writer. And it is through a very weird... ❯❯❯
Water, if it is to be considered drinking water, must be consumable by humans without causing illness or disease. Drinking water must be potable, that is, it must be clean, or drinkable. All life forms on earth require drinking water. Humans, in particular, require at least 64 fluid ounces, or 8 cups, of drinking water each day for... ❯❯❯
One of the worlds biggest problems hounding a large number of the population anywhere around the world is obesity, but recent breakthroughs has proven that one of the most effective weight loss process is through group hypnosis.
To put it bluntly, food craving has become a sort of an addiction, especially for overweight and obsess... ❯❯❯
